These are the baby classes, designed for mums! My classes are circuit-style, targeting the whole body - including cardio, diastasis-recti-safe core exercises and pelvic floor training! We use light weights and body weight, combined with functional exercises with plenty of low and high impact options. I limit spaces to ensure I can give you the time needed to train safely and effectively (and give little ones cuddles when needed). Classes are suitable for all fitness levels and any point in your postnatal recovery - be that weeks, months, maybe even years! You can bring your baby; please contact me about children over a year old who are walking.

I provide all equipment including mats, dumbbells and sometimes even sliders. I try to mix up our sessions so no workout is ever the same, and am very used to adapting moves to accommodate different levels and injuries. You just need to bring yourself, baby and a have-a-go attitude!

I like to focus on having fun (there's no point exercising if you don't enjoy it), celebrating what you can do (definitely not what you can't) and going home ready to face the week with a smile on your face (fuelled with a coffee after class)!